1 on 1 backcheck/support drill
Part 1-
D1 starts the drill with a cross ice pass to
F1. F1 must cut the centre circle and return 1
on 1 on the defenseman who must put the blueline
and pivot to backwards.
Part 2-
On the coach's whistle the D and F from the opposite
end will do the same.
After D1 and F1 have completed their 1 on 1 they must
join the 1 on 1 in the other end.
F1 becomes a backchecker. D1 becomes offensive support for that forward.